Move Better,
Feel Better.
One-on-one assisted stretching with a Certified Personal Trainer/Stretch Therapist. Each session is tailored to your body, combining PNF Stretching, passive/active stretching, and targeted mobility techniques to improve flexibility, range of motion, and movement quality. No cookie-cutter routines, just focused hands-on work designed for you.
Whether you want to improve your golf game, feel better at work, improve balance, or simply feel more confident when you move, you'll want to add stretch to your life routine.
Mobility
Strength
Balance
Recovery
Thrive
Free Stretch Fridays.
New clients can schedule a free 15-minute stretch on Fridays, starting October 2nd.
It's a chance to experience a stretch in a comfortable environment and learn how stretching can improve your everyday movement. Please make appointments in advance, as slots will fill up.
Flexible Scheduling, Personalized Sessions.
We recommend new clients start at the gate and from there, pick the session type and length that fit your schedule and needs.
The Starting Gate
New to assisted stretching? Start here. A personalized movement assessment and introductory stretch designed to identify areas of restriction and establish the right approach for you.
Your first session starts with a brief evaluation of your mobility, flexibility, balance, and range of motion. We'll identify areas of restriction and movement patterns that may be limiting how you move and feel. This can be an abbreviated 25 minute session or the full 50 minute experience.
The Belmont
A quick, focused reset designed to help you move and feel your best. Schedule time during your lunch break to get you through the dreaded afternoon slump. Includes a neck and shoulder-focused stretch and reset and finished with our signature peppermint/lavender hot towel.
The Preakness
You're gaining stride. Thirty minutes of focused stretch to help you recharge, restore, and keep moving with ease. Includes 25 minutes of assisted stretching focused on a specific problem area or movement goal, using PNF, passive, and active stretching techniques tailored to your needs.
The Derby
Go the distance with our signature 50-minute session, giving you time to slow down, address multiple areas, and experience a thorough head-to-toe assisted stretch. Includes PNF, passive, and active stretching techniques, targeted mobility work, and a personalized approach based on your movement and goals.
The Julep
Add-on · Any sessionElevate ANY session with a little extra indulgence. Enjoy a heated Myobar neck and shoulder treatment, followed by a warm, aromatic face towel infused with our signature lavender-peppermint scent. A simple, soothing finish designed to leave you feeling relaxed and refreshed.
Buy ahead, save, and keep moving ahead.
Buy multiple sessions now and save. Purchase a package below and schedule whenever it suits you.
The Triple Crown
Three stretches, one commitment to feeling your best. The Triple Crown gives you three prepaid sessions to build momentum, ease tension, and support your body's natural movement - all while saving $50.00.
The Stable
Six flexible session credits designed to fit your schedule and your body's needs. Mix and match your credits for shorter or longer sessions. Use them for (6) 25-minute sessions, (3) 50-minute, or any combination that uses your six credits.
The Winner's Circle
Five prepaid stretches. A commitment to moving and feeling better and staying prepared for all the unforeseen races that life has planned for you. And preparation looks better when you save $100.
Memberships are also available — contact us for more information.
Three simple steps.
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Jeremy Brown
Jeremy is a Graduate of The University of Cincinnati's School of Business, a NASM-certified personal trainer, and Stretch Therapist with a deep understanding of movement, functional mobility, and flexibility.
His approach is personal and targeted: He combines hands-on techniques such as PNF stretching with a practical and personalized approach to help you move better, stay active, and feel your best at work AND play. For Jeremy, the most rewarding part of the work is helping people make meaningful progress toward their goals and feel better, for longer.
Hyde Park, Cincinnati, Ohio
3340 Erie Ave, Suite #203Cincinnati, OH 45208
Common questions.
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